This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates ...
What's the Best Diet for Healthy Sleep? A Nutritional Epidemiologist Explains What Food Choices Will Help You Get More Restful Z's (The Conversation is an independent and nonprofit source of news ...
There are several ways that you can support your metabolism to facilitate weight loss, including eating a balanced diet, getting plenty of rest, regularly exercising, and staying hydrated.