This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates ...

Key Aspects of the Diet Day 1 - Monday Day 2 - Tuesday (The menu continues with similar variations on the remaining days to ...

Here are his main recommendations. 1. Eat More Protein Muscle grows through the combination of training, rest, and a ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack.