A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

For those who don’t know what the carnivore diet is, a quick recap; the carnivore diet is where you solely eat animal products, cutting out other food groups like fruits and vegetables entirely and ...

The best thing about garden peas being a staple on the plates of adults and children alike “is that they’re so easy to ...

In a TikTok video that’s tickled South Africans to their cores, Dr Musa Mthombeni’s playful jab at the minuscule portions ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

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The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...