Earlier this year, the same survey revealed that menopausal women who regularly swim in cold water see improvements to their ...

A mother of three whose body was recovered from a river in Norwich last year had recently watched a TV show about cold water swimming, an inquest heard. Gaynor Lord, who was found dead in the ...

Cold water swimming is growing in popularity among women but more support is needed to make wild bathing sites safer and more accessible, a study has found. A team of researchers, led by experts ...

Cold water swimming could help alleviate the physical and mental symptoms of menopause, such as hot flushes, anxiety and mood swings, according to a study. Those who swam for longer intervals or swam ...

With laughter and camaraderie, 250 women gathered for North Devon’s first topless swim, raising £50,000 for breast cancer ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

Find out more at the Young Reporter website. For most people, the idea of going swimming in freezing water on a cold October morning is not a fun one, however recently popularity surrounding this ...

Cold water swimming is all the range at the moment, and the benefits include boosting your metabolism, your immune system, and reducing stress. READ MORE: 'We might be forced out if extra floor ...