So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Meditation and yoga/exercise When people think about relieving stress the first thought always seems to be meditation ...

Bella & Duke the leading pet wellbeing company has launched a specially curated Spotify playlist with customer input designed ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

There is an enormous amount of stress in the run up to the election ... What is a good way to calm down using music? Levitin: I’ll start out really broad and then narrow in because I don ...

Picture: PNW Production/pexels The results were staggering: Weightless reduced stress levels by 65 ... listener's heart rate to sync with the music, and promoting a calm, relaxed state.

In short, making sure we get enough restful sleep is crucial for keeping stress levels in check and promoting overall well-being. Tip #5: Listen to Relaxing Music. Relaxing music has been found to ...