These foods are packed with essential nutrients like healthy fats, fiber and protein that contribute to satisfaction and fullness. Keep reading to learn which six “bad” high-calorie foods you ...

However, this overly simplistic trope often gets extrapolated to any food that contains a significant source of energy. “Calories aren't a bad thing, they're simply a source of energy found in every ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

And for all the calories these foods add to your diet, they bring along almost nothing else for your body -- very little vitamins or minerals, very little fiber or phytochemicals. There are ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Kohlrabi: Kohlrabi belongs to the cabbage family. It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A ...