Yet, ingesting BCAAs and other essential amino acids (i.e., amino acids that the body cannot produce) remains necessary for maximal muscle protein synthesis following resistance exercise training.

Ogita, Shinjiro 2005. Callus and cell suspension culture of bamboo plant, Phyllostachys nigra. Plant Biotechnology, Vol. 22, Issue. 2, p. 119. Schreiner, Monika C. Peters, Peter J. and Krumbein, ...