"The scale and the mirror just prove that I need it." Included in his 5,000-calorie diet is a minimum of 300 grams of protein. The Mayo Clinic recommends that 10 to 35% of an average person's ...
The estimated daily calorie count? 5,470 calories, according to Wolfram Alpha. Here's the breakdown: Meal 1 (857 calories): 10 oz. filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat Meal 2 (947 ...
Crouser shared his eight-hour daily training regimen and 5,000-calorie daily diet — which ... longer to recover when he deviates from his meal plan. "Looking at my training numbers a day or ...