Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Benefits From Aerobic Exercise in Patients With Major Depression ... scores (Hamilton Rating Scale for Depression: before, 19.5 (3.3); after, 13 (5.5); p = 0.002. Self assessed intensity of ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Do you miss your workout sessions on some pretext or another? Try tying up plans with friends or co-workers, and see the difference. Working towards your fitness goals with your favourite people can ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...