a calorie-deficit diet should help you lose weight. “Calories are one of the primary factors in weight gain or weight loss,” Cording says. “If somebody is consuming fewer calories than they burn, that ...

The experts consider more than 4 ounces of beef daily on a 2,200-calorie diet excessive. That amount of beef is about what’s in a McDonald’s quarter-pounder, as Insider points out. Eating ...