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Fitness Without The Gym.
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Strength exercises - NHS
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sit and stand workout > OFF-56%
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youtube.com > Ian Williamson Pro Fitness Advice
Personal Trainer Advice - Weighted sit-down standup
YouTube · Ian Williamson Pro Fitness Advice · 1058 次播放 · 2015年2月9日
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Exercise for strength
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Stand up, Sit down, Repeat. Improve your balance with this one simple movement. | Brooks ...
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Stand Up Exercise
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sit down exercises > O…
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YouTube > Ryan Klepps
Sit-to-Stand Exercise
YouTube · Ryan Klepps · 7109 次播放 · 2014年10月25日

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